Active Kids

HYSC - Halo Youth Strength & Conditioning

NOVA's #1 Youth Strength & Conditioning Program for ages 7-16!  Scroll down to see Halo Hero Summer Camp info.

Boost your child’s speed, strength, and confidence while building healthy habits and athletic performance. HYSC makes fitness fun and rewarding!

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Train Together

HYSC SCHEDULE

Ages 7-10

Monday - Friday

5:10 pm - 6:10pm

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Ages 11-12

Monday - Friday

6:20 - 7:20pm

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Ages 13+

Monday - Friday

7:30pm - 8:30pm

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Families Flourish

Don't take my word for it, take my 13-year old son's. After his hour session w/ Jason he came out and said "I got more out of that 60 minute workout than a week of lacrosse practice...Dad, I want to go back!" Jason was great, my son is happy and the price is right for my wallet. Thank you to my friend Jack for the referral!

- David W.

Overall Camp Structure

Week-By-Week Focus: Each week targets a different fitness component: strength, speed/agility, power, and endurance. We encourage effort, progress, and teamwork while keeping the environment positive and fun.

June 16-20

MIGHTY MOVERS

Strength Mission:

Build confidence in strength and fundamental movement patterns using age appropriate weights and exercises, all while fostering a positive, energetic environment

June 23-27

TURBO TITANS

Speed & Agility Mission:

Help kids move faster and more fluidly, focusing on improving quickness, reaction time, and the ability to change directly swiftly.

July 7-11

POWER PACK

Power Mission:

Teach the importance of fast, explosive movements to enhance athletic ability while keeping the energy high and fun.

July 14-18

STAMINA SQUAD

Endurance Mission:

Enhance stamina and help kids develop the ability to sustain longer periods of physical activity for both sports and life.

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