Exciting news for these athletes who all happen to be in our Halo Youth Strength & Conditioning program!
“The Valor 11G Gold team is heading to Orlando for the 2023 Disney Junior Soccer tournament over Thanksgiving weekend. This showcase event promises national competition, top-notch organization, and unforgettable experiences both on and off the field - all thanks to Disney.
We couldn't be prouder of our team's performance this Fall season. With a remarkable record of 7-1 in Regional League play, becoming Loudoun Premier Champions, and winning matches against GA and ECNL clubs in various tournaments like WAGS, Raleigh Showcase, and Bethesda Premier Cup - they've truly proven their talent.
Coach Ryan Quinn will guide our girls through group stage play against tough competitors such as TopHat, Orlando City, FC Prime, and Girls Force Academy.
Don't miss out on following their journey! Tune into the Disney Junior Soccer Showcase livestream or check out their Instagram page @vavalorfc11gold for updates. Let's cheer them on as they make us proud!“

Halo Youth Strength & Conditioning

(Ages 7-15)

By athletes for athletes.  Perfect for your 7-15 year old athlete, this program will get your child stronger, faster, and more explosive.  They will develop strong foundations and skills that will take their abilities to the next level.  LEVEL UP their training program with HYSC now!


2024 Training Schedule

Ages 7-10:  Monday - Thursday 5:10 - 6:10pm

Ages 11-12: Monday - Thursday 6:20 - 7:20pm

Ages 13-15: Monday - Thursday 7:30 - 8:30pm

Text "HYSC" to 703-589-2336 for pricing information and to schedule a trial.


CrossFit Kids (Ages 4-9)

CrossFit Kids is the perfect mix of exercise and play for your 4 to 9 year old!

We take all the things kids aready love to do like run, jump, climb and swing and combine them into a thoughfully designed and fun 45 minute workout that will make them look forward to being active.  

 Mon & Fri 6:30pm - 7:15pm

Sat 10:30am - 11:15am.