Upcoming Workshops & Events
Mobility and Lower Back Health with Optimum Wellness
Meet Your Chiros: Josh, Kara, and Jane
Optimum Wellness is a chiropractic practice establishing a superior approach to new and innovative healthcare. Our mission is to deliver the highest musculoskeletal care to our patients by adhering to the uncompromising quality that comes to you in your home, office, or fitness facility. All of our treatments are patient focused and evidence based ensuring the best outcomes. We are equipped to serve you wherever you are. Dr's Josh, Kara, and Jane, focus on enhancing athletic and functional potential through the use of chiropractic adjustments, myofascial release, and rehab. Each has unique experience in treating a wide variety of athletes and age ranges.
📅 Date: Saturday, August 23rd
⏰ Time: 11:30 AM - 12:30 PM
📍 Spots Available: 30
💰 Cost: FREE for members
Oly Lifting Stretch & Movement Prep
Led by Katie Murphy
Katie serves on active duty at JB Andrews as the Air National Guard’s Crisis Action Team Superintendent. She began CrossFit in 2013, later competing with CrossFit South Arlington and developing a passion for Olympic lifting under elite coaches. With a USAW Level 1 and NASM Youth Coaching Certification, plus a graduate degree in Kinesiology, Katie has coached youth athletes and contributed research in collegiate gymnastics. Outside of fitness, she’s a proud mom, traveler, dog lover, and mezcal enthusiast.
📅 Date: Saturday, September 27th
⏰ Time: 11:30 AM - 12:30 PM
📍 Spots Available: 20
💰 Cost: FREE for members & friends of members
Spots limited, sign up by clicking HERE!
The Missing Link: Pelvic Health, Strength, and Recovery in High-Intensity Training
Led by Dr. Sara BlackDr. Sara Black, PT, DPT, CAPP-Pelvic, CSCS; Sara is a doctor of physical therapy and founder of Zia Physiotherapy, specializing in pelvic health and orthopedic care for athletes of all genders. She has helped postpartum runners, competitive lifters, and weekend warriors overcome pain, leaking, and performance plateaus with a personalized approach that actually solves the root of the problem. Sara's mission is to empower athletes through education, strong movement patterns, and smart recovery strategies that support the pelvic floor, nervous system, and hormonal balance.
Workshop Description:
Pelvic health isn't just for women and it isn't just about Kegels. Whether you're pushing your limits in the gym, logging miles on the track, or dialing in your recovery routine, your pelvic floor is central to how you move, perform, and feel.
This interactive workshop is designed for men and women training in high-intensity modalities like CrossFit, Hyrox, and performance workouts. We'll explore how to optimize your breath, pressure strategies, recovery tools, and functional nutrition to support a resilient, powerful core while addressing common concerns like leaking, pelvic pain, ab separation, genital nerve compression, and hormonal imbalances.
Walk away with tools you can apply immediately, both as an athlete and a coach.
📅 Date: Saturday, November 8th
⏰ Time: 11:30 AM - 12:30 PM
📍 Spots Available: 25
💰 Cost: FREE for members & friends of members
Spots limited: Registration coming soon!
CrossFit Foundations
Led by TBD
What is CrossFit Foundations?
Our CrossFit Foundations class is designed to teach you the core movements, techniques, and safety standards of CrossFit in a supportive, small-group setting. Whether you're brand new or returning after a break, this class will help you build confidence, learn proper form, and get familiar with how our workouts flow—so you can jump into regular classes feeling strong and prepared.
📅 Date: TBD
⏰ Time: 11:30 AM - 12:30 PM
📍 Spots Available: 30
💰 Cost: FREE for members & friends of members
