Upcoming Workshops & Events

CrossFit Foundations: Members & Guests Welcome!

Never tried CrossFit before but want to try? Newer to CrossFit and want to learn more about the movements and foundations to feel more comfortable in classes?

This FREE class will cover everything you need to know to begin your CrossFit journey. If you have ever thought about trying CrossFit but didn't know where to start or thought that CrossFit wasn't for you, this is the class for you!! We also welcome anyone newer to CrossFit who'd like more help with understanding some of the basic movements, terminology, and structure of the CrossFit classes. Everyone is welcome!

📅 Date: Saturday, May 10
⏰ Time: 11:30 AM - 12:30 PM
📍 Spots Available: 25
💰 Cost: FREE for members & GUESTS

Power & Precision: Snatch Technique Workshop

Meet your coach: Katie Murphy!

Katie brings over 12 years of experience in CrossFit and USA Weightlifting, coaching athletes across a wide range of skill levels. She holds a Master’s in Kinesiology with a focus on youth sport performance, and is certified through USA Weightlifting (Level 1) and NASM with a Youth Exercise Specialization. Her deep understanding of movement, technique, and athlete development makes her the perfect coach to lead this Snatch Workshop at Halo.

📅 Date: Saturday, May 17th
⏰ Time: 11:30 AM - 12:30 PM
📍 Spots Available: 15
💰 Cost: FREE for members

2025 MURPH

Each year our Halo Fitness & Crossfit703 family host the MURPH workout. We do this workout over the Memorial Day weekend in honor and memory of our fallen heroes that gave their lives for our country.

What is the MURPH?
CLICK HERE to learn more:
https://themurphchallenge.com/pages/about-the-event

Whether you come do the actual workout or to cheer our Halo family on.....JUST COME! Let's honor the heroes of our great country together .
Heat 1: 8am
Heat 2: 9:30am
Heat 3: 11:00am

12:30pm Food! Burgers and hot dogs provided. We are looking for 3-4 volunteers to help grill, starting at 11:30. Please send a message or email Sara ([email protected]) if you're able to help!
Please bring a side dish, dessert, or drinks to share. BYOB

📅 Date: Saturday, May 24th
⏰ Time: 8am - 1:30pm
💰 Cost: FREE for Members and Guests

A Women's Only Workshop

Eat Well, Live Bright: Effective Strategies for Balanced Nutrition and Better Living

Meet Your Coach: Dianna Carr

Dianna Carr is a Health Coach and the founder of Be Well Health Coaching. After 13 years in the field of data privacy, Dianna transitioned to pursue her true passion—helping others improve their health through nutrition and wellness. She holds a Master’s degree in Nutrition Education from American University, is a National Board Certified Health & Wellness Coach, and is certified as a Personal Trainer by the National Academy of Sports Medicine (NASM).

📅 Date: Saturday, June 7th
⏰ Time: 11:30 AM - 12:30 PM
📍 Spots Available: 30
💰 Cost: FREE for members

Rise & Climb: Conquer the Rope!

Meet Your Coach: Des Giangregorio!

My love of fitness started in middle school with track and field and eventually evolved throughout high school and college until I joined the Army. In 2014 I discovered my love of lifting and CrossFit while training for selection and have been part of the community ever since. I started a “functional fitness” gym during a deployment in South Sudan where I learned I loved to coach; I am forever grateful Halo gave me the opportunity to coach again.

📅 Date: Saturday, July 18th
⏰ Time: 11:30 AM - 12:30 PM
📍 Spots Available: 24
💰 Cost: FREE for members

Mobility and Lower Back Health with Optimum Wellness

Meet Your Chiros: Josh, Kara, and Jane

Optimum Wellness is a chiropractic practice establishing a superior approach to new and innovative healthcare. Our mission is to deliver the highest musculoskeletal care to our patients by adhering to the uncompromising quality that comes to you in your home, office, or fitness facility. All of our treatments are patient focused and evidence based ensuring the best outcomes. We are equipped to serve you wherever you are. Dr's Josh, Kara, and Jane, focus on enhancing athletic and functional potential through the use of chiropractic adjustments, myofascial release, and rehab. Each has unique experience in treating a wide variety of athletes and age ranges.

📅 Date: Saturday, August 23rd
⏰ Time: 11:30 AM - 12:30 PM
📍 Spots Available: 30
💰 Cost: FREE for members