Upcoming Workshops & Events
Mobility and Lower Back Health with Optimum Wellness
Meet Your Chiros: Josh, Kara, and Jane
Optimum Wellness is a chiropractic practice establishing a superior approach to new and innovative healthcare. Our mission is to deliver the highest musculoskeletal care to our patients by adhering to the uncompromising quality that comes to you in your home, office, or fitness facility. All of our treatments are patient focused and evidence based ensuring the best outcomes. We are equipped to serve you wherever you are. Dr's Josh, Kara, and Jane, focus on enhancing athletic and functional potential through the use of chiropractic adjustments, myofascial release, and rehab. Each has unique experience in treating a wide variety of athletes and age ranges.
📅 Date: Saturday, August 23rd
⏰ Time: 11:30 AM - 12:30 PM
📍 Spots Available: 30
💰 Cost: FREE for members
CrossFit Foundations
Led by Coach Des
What is CrossFit Foundations?
Our CrossFit Foundations class is designed to teach you the core movements, techniques, and safety standards of CrossFit in a supportive, small-group setting. Whether you're brand new or returning after a break, this class will help you build confidence, learn proper form, and get familiar with how our workouts flow—so you can jump into regular classes feeling strong and prepared.
📅 Date: Saturday, September 13th
⏰ Time: 11:30 AM - 12:30 PM
📍 Spots Available: 30
💰 Cost: FREE for members & friends of members
Oly Lifting Stretch & Movement Prep
Led by Katie Murphy
Katie serves on active duty at JB Andrews as the Air National Guard’s Crisis Action Team Superintendent. She began CrossFit in 2013, later competing with CrossFit South Arlington and developing a passion for Olympic lifting under elite coaches. With a USAW Level 1 and NASM Youth Coaching Certification, plus a graduate degree in Kinesiology, Katie has coached youth athletes and contributed research in collegiate gymnastics. Outside of fitness, she’s a proud mom, traveler, dog lover, and mezcal enthusiast.
📅 Date: Saturday, September ?
⏰ Time: 11:30 AM - 12:30 PM
📍 Spots Available: 20
💰 Cost: FREE for members & friends of members
Sign up details will be posted soon!
