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<h1 style="white-space:pre-line"><strong>HOW WILL I GET FITTER WITH CROSSFIT?</strong></h1>
<h3 style="white-space:pre-line">by Head Coach, Jason Brand.</h3>
<p class="large"><br />CrossFit improves general physical preparedness (GPP)</p>
<p class="large">This program is designed to elicit as broad an adaptational response as possible. </p>
<p class="large">CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. </p>
<p class="large"><br />CrossFit was developed to enhance an individual’s competency at all physical tasks. </p>
<p class="large"><br />People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.</p>
<p class="large"> </p>
<p><strong><span style="color:#f1c40f">Location: Address: 10400 Premier Ct. Suite E Burke, Va 22015 </span></strong></p>
<p><strong><span style="color:#f1c40f">(Inside Halo Fitness Experience)</span></strong></p>

A muscular man lifting a heavy barbell overhead while a crowd cheers and celebrates in a gym.

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2024 MURPH CHALLENGE

CrossFit Open 2024

<h1><strong>CrossFit703 Schedule</strong></h1>
<p class="large"><strong>Monday - Friday</strong></p>
<p class="large"><strong>5:20am | 6:10am | 7am | 9:45am | 12pm | 4pm | 4:50pm | 5:40pm | 6:30pm (M/T/W/Th)</strong></p>
<p class="large"><strong>Saturday</strong></p>
<p class="large"><strong>8:00am | 8:50am | 9:40am | 10:30am </strong></p>
<p class="large"> </p>
<h3><strong>Next recovery week: TBA</strong></h3>

<h1><span style="color:#fe9c58"><strong>BOOM!</strong></span></h1>
<h2>Have you seen more muscles and brains in a single picture? </h2>
<h2> </h2>
<h2>What an amazing group of people to have at CrossFit703 for our inaugural CrossFit Level 1 seminar.</h2>

Man performing a deadlift with a barbell in a gym, wearing athletic shoes and shorts.

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SMILE!

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