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<h1 style="white-space:pre-line"><strong>HOW WILL I GET MORE FIT WITH CROSSFIT?</strong></h1>
<h3 style="white-space:pre-line">by Head Coach, Jason Brand.</h3>
<p class="large"><br />CrossFit improves general physical preparedness (GPP)</p>
<p class="large">This program is designed to elicit as broad an adaptational response as possible. </p>
<p class="large">CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. </p>
<p class="large"><br />CrossFit was developed to enhance an individual’s competency at all physical tasks. </p>
<p class="large">People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.</p>
<p class="large">Click <strong><a href="https://halofitnessexperience.com/schedule" target="_blank">HERE </a></strong>for class times!</p>

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Black and white photo of a woman lifting a barbell in a gym.

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