Where do I start?
Let's simplify this process!
FIRST. Read workout descriptions below.
NEXT. Decide which program best aligns with your current goal?
FINALLY. Schedule a trial!
Unleash Potential
What's the Right Workout for You?
PEAK
(45 min)
✔️ I'm pretty new to exercise or haven't exercised in a while.
✔️ I want to be healthy, relieve stress, and be more confident.
✔️ I'll put in the effort. Tell me what to do!
✔️ I want to lose bodyfat!
✔️ I don't want to be bulky.
✔️ I want to tone up and be more lean!
✔️ I'm tired of no one showing me what to do at those big box gyms!
CROSSFIT
(45 min)
✔️ I want to be well rounded in all aspects of fitness from gymnastic bodyweight movements to weightlifting to increased endurance.
✔️ The challenge of learning new skills and movements is fun to me!
✔️ Having a strong and supportive community is important to me.
✔️ I like pushing myself both physically and mentally.
✔️ Friendly competition helps push me to be the best version of myself!
✔️ I played sports all my life and I want that feeling again!
✔️ I want to burn fat and build lean muscle.
HYROX
(1 hr)
✔️ I want to test my strength, speed, stamina.
✔️ I want to challenge myself!
✔️ I need something major to kick my ***.
✔️ I love working hard and really getting the endorphins flowing.
✔️ I want to be healthy, relieve stress, and be more confident.
✔️ I like the idea of competing with a partner or even a team.
CROSSFIT FOUNDATIONS CLASS
The Crossfit703 Foundation class will go over the 9 foundational movements in the CrossFit methodology and take you through a mock class so you’ll easily be able to assimilate into your first class.
Perfect for anyone who has started CrossFit within the last month or wants to try their first class.