Where do I start?

(45 min)

✔️ I'm pretty new to exercise or haven't exercised in a while.

✔️ I want to be healthy, relieve stress, and be more confident.

✔️ I'll put in the effort. Tell me what to do!

✔️ I want to lose body fat, tone up, and be more lean!

✔️ I'm tired of no one showing me what to do at those big box gyms!
 

(45 min)

✔️ The challenge of learning new skills and movements is fun to me!

✔️ Having a strong and supportive community is important to me. 

✔️ I like pushing myself both physically and mentally. 

✔️ Friendly competition helps push me to be the best version of myself!

✔️ I played sports all my life and I want that feeling again!

(1 hr)

✔️ I want to test my strength, speed, stamina.

✔️ I want to challenge myself!  I want my coach to kick my ***!

✔️ I love working hard and really getting the endorphins flowing.

✔️ I want to be healthy, relieve stress, and be more confident.

✔️ I like the idea of competing with a partner or even a team.

The Crossfit703 Foundation class will go over the 9 foundational movements in the CrossFit methodology and take you through a mock class so you’ll easily be able to assimilate into your first class.
Perfect for anyone who has started CrossFit within the last month or wants to try their first class.