How to Stay Motivated to Workout Regularly

Oct 03, 2023

Why Motivation Matters

When it comes to working out regularly, motivation is key. It's the driving force that pushes you to lace up your shoes and get moving, even on days when the couch seems incredibly appealing. But maintaining that motivation can be challenging. It's easy to get excited about a new fitness routine, but as the novelty wears off, so too can the enthusiasm. So, how can you stay motivated to work out regularly? Let's explore!

fitness motivation

Set Realistic Goals

Setting achievable goals is one of the most effective ways to stay motivated. When you have a clear aim in mind, your workouts have a purpose beyond just exercise. Whether it's to run a 5K, lose weight, or simply improve your overall health, having a goal gives you something to strive for. But remember, it's important to be realistic. Setting unattainable goals can lead to disappointment and a loss of motivation.

Find a Workout You Enjoy

Not all workouts are created equal, and not all workouts are for everyone. If you dread your workouts, it's going to be hard to stay motivated. So, find an exercise routine that you genuinely enjoy and is easy to execute.  The less figuring out and guess work, the better. 

dance workout

Make it a Habit

Making your workouts a regular part of your daily routine can help keep you motivated. It might be tough at first, but over time, working out can become as habitual as brushing your teeth or having your morning coffee. Consistency is key. Try to set aside the same time each day for your workout, whether it's first thing in the morning, during your lunch break, or in the evening.

Track Your Progress

Nothing boosts motivation quite like seeing progress. Keep a workout log to track your improvements over time.  InBody scans (offered here at Halo) are a great way to track your progress as well.  It could be the number of reps you can do, the amount of weight you can lift, or the distance you can run. Seeing your progress in black and white can provide a significant motivation boost.

workout log

Find a Workout Buddy

Working out with a friend can make your workout more enjoyable and also hold you accountable. When you know someone is counting on you, you're less likely to skip your workout. Plus, a little friendly competition never hurts!

Reward Yourself

Finally, don't forget to reward yourself for your hard work. This doesn't mean indulging in unhealthy foods or habits, but rather treating yourself to something you enjoy. It could be a new workout outfit, a relaxing massage, or even just a night in with your favorite movie. Rewards can serve as a powerful motivator to keep you going.

workout reward

Remember, staying motivated to work out regularly is not always easy, but with these tips, you can keep your motivation high and make your fitness journey enjoyable and rewarding.